as simple as learning the ABC’s...

“Preventing burn-out is as simple as learning the ABC’s”

Would you like to be more stress resilient and productive? How about forming new habits for your wellbeing? Embarking on a self-care journey can be intimidating– the concept of self-care encompasses such a wide range of habits, activities and practices PLUS it varies from person-to-person. The ABCs of Self-Care breaks down adopting a self-care mindset with easy-to-understand and implement habits and activities.

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About the Author

She wrote the book she and her clients needed to read.

Sheri E Betts, MBA, CPA, PCC,OCP has been helping people practice better self-care for over twenty years. She recognizes that every person’s journey to adopting a self-care mindset is different and empowers individuals to adopt sustainable lifestyle changes that center self-care in their personal lives.

She is a professional executive coach, organizational development professional, keynote speaker, dedicated self-care practitioner and more.

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Keynote Speaking

Keynote speakers set the tone and energy level for your entire event. Sheri is an experienced keynote speaker, well regarded for her ability to: create positive and engaging atmospheres that encourage audience participation ,share personal stories and insights that deeply connect with the audience, and deliver impactful content.

Did you know 62 percent of people admit to having high levels of stress, with extreme fatigue? That's why Self-care is not optional–it’s essential.

Unmanaged stress leads to emotional, physical and mental exhaustion. Burnout affects people in various professions, roles and demographics.

If left unaddressed, burnout can have serious consequences such as reduced job satisfaction, strained relationships and even physical illness.

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Resources

L

is for

Listen to your body.

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How often have you heard that phrase? Probably a lot. Now, how often have you actually listened? My guess is not a lot.

There’s always one more item on the to-do list, one more sit-up, one more episode— add up enough of those moments of overriding your body’s innate wisdom and you could end up with your body shouting at you!

Learn more about how you engage with your body, how to be a better listener and how to sustain your self-care through listening to your body starting on page 98 of the ABCs of Self-Care.

Working with Sheri helped our group create a new language for self awareness and self-care. We continue to talk about it and encourage one another to stay the course, meet ourselves where we are, and use simple tips to reset, regain balance and focus on feeling empowered.

Dori DeSantis, Project Manager Talent and OD, Grifols

How did working with Sheri benefit your company?

One of my professional mentors recommended her during a leadership development program. Initially I wasn’t sure what was holding me back, both professionally and personally. After six months of mentorship, Sheri helped me find my peace.

Tia Beamer, Director, FINRA (Financial Industry Regulatory Authority)

Why did you hire Sheri?

To raise awareness of the importance of self-care for individuals; To learn accessible daily practices to support mental and physical wellbeing; To have her share her story to inspire employees and leaders to shift focus from stress to self management.

Dori DeSantis, Project Manager Talent and OD, Grifols

What were your goals for working with Sheri?

I learned to forgive others as well as myself to move forward, stand tall and live a life of self-care. It’s freed me from the prison of regret to create Me 3.0 - a woman I’m incredibly proud to be.

Tia Beamer, Director, FINRA (Financial Industry Regulatory Authority)

What is a key piece of knowledge Sheri taught you?

Testimonials

News & Events

Self-Care for African-Americans

October 28, 2022

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