as simple as learning the ABC’s...
About the Author
She wrote the book she and her clients needed to read.
Sheri E Betts, MBA, CPA, PCC,OCP has been helping people practice better self-care for over twenty years. She recognizes that every person’s journey to adopting a self-care mindset is different and empowers individuals to adopt sustainable lifestyle changes that center self-care in their personal lives.
She is a professional executive coach, organizational development professional, keynote speaker, dedicated self-care practitioner and more.
How often have you heard that phrase? Probably a lot. Now, how often have you actually listened? My guess is not a lot.
There’s always one more item on the to-do list, one more sit-up, one more episode— add up enough of those moments of overriding your body’s innate wisdom and you could end up with your body shouting at you!
Learn more about how you engage with your body, how to be a better listener and how to sustain your self-care through listening to your body starting on page 98 of the ABCs of Self-Care.
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