Reclaim Your Joy:
Prevent Burnout For a Healthier You

Understanding Burnout: Why It Matters

Understanding Burnout: Why It Matters

Burnout doesn’t just affect your mood—it impacts your health, relationships, and performance at work. Research shows that employees experiencing burnout have:
  • A 57% higher risk of long-term sickness absence [1]
  • A 180% increased risk of developing depressive disorders [1]
  • An 84% increased risk of Type 2 diabetes and a 40% increased risk of hypertension [1]
These risks highlight the importance of taking burnout seriously—and taking action early.

[1] Employers need to focus on workplace burnout: Here’s why

Get Sheri’s simple Burnout Prevention Checklist —self-care habits to help you recover, recharge, and rejuvenate.

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What You’ll Get

What You’ll Get

  • 10 quick self-care habits you can start today
  • A simple percentage score to track your progress over time
  • The Three R’s to build habits: Reminders, Rituals, Repetition
  • Encouragement and accountability so you can thrive, not just survive!

Get Your Free Checklist

Enter your details below for a downloadable Checklist with a few practical tips to get you started.

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About Sheri Betts

Sheri is a leadership/burnout prevention coach. Her book, The ABCs of Self-Care, and this checklist, will help you build practical habits that fit real life—not a “perfect” life.

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